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21 September 2010

Post ramadan review

My official raya time is almost over! And glad to announce that my effort is paying off!

20th Sept - 73kg

That's 4kg off after 2 months . Good job but it can be better now. I have 3 more months to go and need to speed up the effort.

I have to continue my first action plan and execute my 2nd action plan in my last post... These are my next plan:

Third action plan - Get help from professional. I'm seeking Doc's advise

Fourth action plan - Revisit my gym

Wish me luck!!