20th Sept - 73kg
That's 4kg off after 2 months . Good job but it can be better now. I have 3 more months to go and need to speed up the effort.
I have to continue my first action plan and execute my 2nd action plan in my last post... These are my next plan:
Third action plan - Get help from professional. I'm seeking Doc's advise
Fourth action plan - Revisit my gym
Wish me luck!!
